LIVE Classes

Tiny Tasters: Baby's First Bites

    Ages 4-12 months

    This 90 minute class teaches you everything you need to know about how to feed your baby in a safe, nutritious, baby-guided, flavorful and fun way.

  • The live class offers the same content as the on-demand class, but taught live with the opportunity to tune in with other parents and ask questions in the Q&A.
  • This live class is not recorded and is unavailable to re-watch (the on demand classes can be re-watched for up to 3 months).
    What you will learn
  • When to introduce food
  • Feeding gear you need
  • Baby-guided feeding
  • Progressing textures from first foods to finger foods
  • Current recommendations on allergies
  • Introducing key food groups, flavors and spices
  • To use or skip baby cereals
  • Baby portions and amounts 
  • When and how to wean off breast or bottle
  • Creating balanced meals
  • Foods to avoid - choking hazards
  • Raising adventurous eaters, preventing picky eaters 
  • Fostering positive mealtimes
  • Making and shopping for baby food
  • Poop changes + constipation
  • Troubleshooting 
    What You Get
  • 15 handouts
  • 10 original recipes
  • Live Q&A



Tiny Tasters: Feeding Toddlers

    Ages 12-36 months

    A popular follow up class to Tiny Tasters: Baby's First bites.

    This 90 minute class will teach you everything you need need to know about how to feed your toddler, raise healthy and adventurous eaters, manage the dreaded picky eating, toddler grazing, tummy troubles, and make mealtimes enjoyable.

  • This live class is not recorded, and is unavailable to rewatch.
    What you will learn
  • Age appropriate mealtime patterns, foods and portion sizes
  • Transitioning off of the bottle and onto cow's milk (and any non-dairy alternatives)
  • Key nutrients to focus on over the next few months
  • The do's and don'ts of snacking
  • Ways to introduce flavor and create adventurous eaters
  • What is normal "picky" toddler eating vs problematic eating
  • What to do and how to stay calm when mealtimes don't go as planned
  • Managing any tummy trouble
  • Nutritionist approved grocery list
  • Favorite feeding gear
  • Kitchen hacks and easy recipes to make cooking quick, easy and less messy
    What You Get
  • Handouts
  • Original recipes
  • Live Q&A